Pilates Centered
900 N. Federal Highway, suite 100
Boca Raton, FL 33432
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Pilates Centered, is where the balance of mind, body and breath occurs.
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The classical repertoire and intention of centering and balancing the mind and body together, guide the training and technique used for each body's needs and goals.
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Pilates is for everyone, we offer private and semi-private group training in the pilates method of wellness.
Athletes, Moms, Teen Athletes, Dancers, Dads, Grandma & Grandpa
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Full body integration of Strength, flexibility & balance
Increased breath capacity & lymphatic and circulatory health
Symmetrical muscle development
Neurological & proprioceptive awareness and control
injury prevention and rehabilitation
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Mitch MacQueen, CO
Summer is a phenomenal teacher! Her keen eye, and sharp, intuitive sense of how my body was moving through exercises helped me to understand so much about how I carried myself in day to day life. I would recommend her to anyone!
Charlene Rowe, CA
Pilates with Summer is grounding and uplifting, just like a structural integration session! after a session my hips feel really light, I feel spacious, tall and free!
Paula Kramer, FL
I have been to several Pilates studios and have not been impressed with any of them until I arrived at Pilates Centered. It is a small, intimate studio with classically trained instructors and has towers as well as reformers for a perfectly balanced workout. I highly recommend this studio to anyone who is serious about their Pilates training.
Balanced YOU semi-private group classes are all levels tower/reformer circuit classes
Balanced YOU semi-private class schedule is growing!
Mon 9am, 6pm
Tue 130pm, 6pm
Wed 9am, 6pm
Thur 130pm, 6pm
Fri 9am, 130pm
class size is limited to 3.
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Best Deal *** Start with an intro package of 3 private sessions and a complimentary semi-private group class *** $ 200 ***
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Private Pilates Sessions By Appointment
Please email or text any questions to summerhallpilates@gmail.com 917-399-4669
