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PILATES CENTERED IN BOCA RATON, FL
900 N. Federal Highway, suite 100
Boca Raton, FL 33432
Functional Movement is Centered Movement
Pilates Centered borrows from the framework of
classical pilates, physical therapy, yoga therapy and rehabilitative pilates
a boutique studio offering
private, duo and semi-private group training in the pilates method of wellness.
Why Pilates Centered:
Full body integration of Strength, flexibility & balance
Increased breath capacity & lymphatic and circulatory health
Conditioning to insure symmetrical muscle development
Neurological & proprioceptive awareness and control
Injury prevention and rehabilitation
Mitch MacQueen, CO
Summer is a phenomenal pilates instructor! Her keen eye, and sharp, intuitive sense of how my body was moving through exercises helped me to understand so much about how I carried myself in day to day life. I would recommend her to anyone!
Charlene Rowe, CA
Pilates with Summer is grounding and uplifting, just like a structural integration session! After a session my hips feel really light, I feel spacious, tall and free. Functional movement really works!
Paula Kramer, FL
I have been to several Pilates studios and have not been impressed with any of them until I arrived at Pilates Centered. It is a small, intimate studio with instructors trained in classical pilates and has towers as well as reformers for a perfectly balanced workout. I highly recommend this studio to anyone who is serious about their Pilates training.
Pilates Sessions By Reservation:
*** Ask about eligibility for studio subscription - big savings ***
Movement PRO sessions - special pricing
CEU / CEC classes - call for details
Pilates Centered serves the Boca Raton FL area in addition to neighboring communities like Ft. Lauderdale, East & West Boca, Deerfield, Coconut Creek and more
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