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Pilates Centered

900 N. Federal Highway, suite 100

Boca Raton, FL 33432

  Pilates Centered, is where the balance of mind, body and breath occurs.

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The classical repertoire and intention of centering and balancing the mind and body together, guide the training and technique used for each body's needs and goals.

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Pilates is for everyone, we offer private and semi-private group training in the pilates method of wellness.  

Athletes, Moms, Teen Athletes, Dancers, Dads, Grandma & Grandpa 

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Full body integration of Strength, flexibility & balance
Increased breath capacity & lymphatic and circulatory health
Symmetrical muscle development
Neurological & proprioceptive awareness and control 

injury prevention and rehabilitation

Mitch MacQueen, CO

Summer is a phenomenal teacher!  Her keen eye, and sharp, intuitive sense of how my body was moving through exercises helped me to understand so much about how I carried myself in day to day life.  I would recommend her to anyone!

Charlene Rowe, CA

Pilates with Summer is grounding and uplifting, just like a structural integration session! after a session my hips feel really light, I feel spacious, tall and free!

Paula Kramer, FL

I have been to several Pilates studios and have not been impressed with any of them until I arrived at Pilates Centered. It is a small, intimate studio with classically trained instructors and has towers as well as reformers for a perfectly balanced workout. I highly recommend this studio to anyone who is serious about their Pilates training.

Balanced YOU semi-private group classes are all levels tower/reformer circuit classes

Summer School Class Schedule: 

Tuesday 1pm

Thursday 1pm

(class size is limited to 4 max)

Best Deal *** Start with an intro package of 3 private sessions and a complimentary semi-private group class *** $ 200 ***

 

Ask about Summer School Teacher Training for 2023

June - August

 

Pilates Sessions By Reservation

Summer Hall instructing a client on pilates workout

Please email or text any questions to summerhallpilates@gmail.com     917-399-4669

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