Centered Strength Pilates
900 N. Federal Highway, suite 100
Boca Raton, FL 33432
if you desire balance with your body, mind & spirit, then pilates is for you.
The classical repertoire and intention of centering and balancing the mind and body together guides the training and technique used for each body's needs and goals.
Pilates is for everyone, We offer private and semi-private group training in the pilates method of wellness.
Athletes, Moms, teen athletes, dancers, Dads, Grandma & Grandpa too!
Strength, flexibility, & balance
Increased breath capacity & health
Symmetrical muscle development
Neurological & proprioceptive awareness and control