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561-917-2101
PILATES CENTERED IN BOCA RATON, FL
Pilates Centered
900 N. Federal Highway, suite 100
Boca Raton, FL 33432
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Pilates Centered, is where the balance of mind, body and breath occurs.
Functional movement for everyone, with benefits spanning injury prevention, muscle development, and overall wellness
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The classical repertoire and intention of centering and balancing the mind and body guide the training and technique used for each body's needs and goals. Pilates Centered borrows from the realms of pilates, physical therapy and other functional treatments to put your fitness at the forefront.
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Pilates is for everyone, we offer private and semi-private group training in the pilates method of wellness.
Athletes, Moms, Teen Athletes, Dancers, Dads, Grandma & Grandpa whether its rehabilitation you're interested in or general fitness, Pilates Centered has got you covered.
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Full body integration of Strength, flexibility & balance
Increased breath capacity & lymphatic and circulatory health
Symmetrical muscle development
Neurological & proprioceptive awareness and control
injury prevention and rehabilitation
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Mitch MacQueen, CO
Summer is a phenomenal pilates instructor! Her keen eye, and sharp, intuitive sense of how my body was moving through exercises helped me to understand so much about how I carried myself in day to day life. I would recommend her to anyone!
Charlene Rowe, CA
Pilates with Summer is grounding and uplifting, just like a structural integration session! After a session my hips feel really light, I feel spacious, tall and free. Functional movement really works!
Paula Kramer, FL
I have been to several Pilates studios and have not been impressed with any of them until I arrived at Pilates Centered. It is a small, intimate studio with instructors trained in classical pilates and has towers as well as reformers for a perfectly balanced workout. I highly recommend this studio to anyone who is serious about their Pilates training.
Movement PRO sessions - special pricing and Physical Therapist
CEU / CEC classes - call for details
561-917-2101
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Ask about Summer School Teacher Training for 2024
June - August
Pilates Sessions By Reservation:
mindbody app on device
or
web version: https://www.mindbodyonline.com/explore
Please email or text pilatescentered@gmail.com 561-917-2101
Service
Locations
Pilates Centered serves the Boca Raton FL area in addition to neighboring communities like Ft. Lauderdale, East & West Boca, Deerfield, Coconut Creek and more
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